Personal bests
10K
1:03:28
2012 · 10:13 /mi
8K
49:49
2012 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:44
April 13, 2019
- Place
- 14902
- Pace
- 15:05 /mi
- 10K1:24:07
April 9, 2016
- Place
- 15849
- Pace
- 13:32 /mi
- 10K1:16:53
March 29, 2014
- Place
- 17429
- Pace
- 12:22 /mi
- 10K1:12:49
April 13, 2013
- Place
- 17518
- Pace
- 11:43 /mi
- 2012 HCA VA 8k49:49
November 10, 2012
- Place
- 1509
- Pace
- 10:01 /mi
- 10K1:03:28
March 31, 2012
- Place
- 13474
- Pace
- 10:13 /mi
- 2011 HCA VA 8k1:01:51
November 12, 2011
- Place
- 2476
- Pace
- 12:27 /mi
- 10K1:07:28
April 2, 2011
- Place
- 15938
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14902 | 1:33:44 | 15:05 /mi |
| Apr 9, 2016 | 10K | 15849 | 1:24:07 | 13:32 /mi |
| Mar 29, 2014 | 10K | 17429 | 1:16:53 | 12:22 /mi |
| Apr 13, 2013 | 10K | 17518 | 1:12:49 | 11:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1509 | 49:49 | 10:01 /mi |
| Mar 31, 2012 | 10K | 13474 | 1:03:28 | 10:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2476 | 1:01:51 | 12:27 /mi |
| Apr 2, 2011 | 10K | 15938 | 1:07:28 | 10:51 /mi |