Personal bests
10K
1:01:40
2005 · 9:55 /mi
8K
50:50
2004 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:40
April 9, 2005
- Place
- 5902
- Pace
- 9:55 /mi
- 2004 NTELOS 8K50:50
November 13, 2004
- Place
- 2041
- Pace
- 10:14 /mi
- 10K1:15:01
March 27, 2004
- Place
- 7821
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5902 | 1:01:40 | 9:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2041 | 50:50 | 10:14 /mi |
| Mar 27, 2004 | 10K | 7821 | 1:15:01 | 12:04 /mi |