Personal bests
10K
52:30
2005 · 8:27 /mi
8K
43:45
2002 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:30
April 9, 2005
- Place
- 2587
- Pace
- 8:27 /mi
- 10K1:09:51
March 29, 2003
- Place
- 4676
- Pace
- 11:14 /mi
- 2002 NTELOS 8K43:45
November 9, 2002
- Place
- 1187
- Pace
- 8:48 /mi
- 10K58:49
April 13, 2002
- Place
- 2798
- Pace
- 9:28 /mi
- 10K1:05:26
March 31, 2001
- Place
- 2959
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2587 | 52:30 | 8:27 /mi |
| Mar 29, 2003 | 10K | 4676 | 1:09:51 | 11:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1187 | 43:45 | 8:48 /mi |
| Apr 13, 2002 | 10K | 2798 | 58:49 | 9:28 /mi |
| Mar 31, 2001 | 10K | 2959 | 1:05:26 | 10:32 /mi |