Personal bests
10K
53:40
2009 · 8:38 /mi
8K
49:45
2009 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k49:45
November 14, 2009
- Place
- 1461
- Pace
- 10:00 /mi
- 10K53:40
March 28, 2009
- Place
- 4907
- Pace
- 8:38 /mi
- 10K1:04:58
April 5, 2008
- Place
- 11101
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1461 | 49:45 | 10:00 /mi |
| Mar 28, 2009 | 10K | 4907 | 53:40 | 8:38 /mi |
| Apr 5, 2008 | 10K | 11101 | 1:04:58 | 10:27 /mi |