Personal bests
Half Marathon
1:44:42
2012 · 7:59 /mi
10K
46:57
2015 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:30
April 18, 2026
- Place
- 1454
- Pace
- 8:08 /mi
- 2016 American Family Fitness Half Marathon1:47:27
November 12, 2016
- Place
- 963
- Pace
- 8:12 /mi
- 10K46:57
March 28, 2015
- Place
- 1312
- Pace
- 7:33 /mi
- 10K47:25
March 29, 2014
- Place
- 1546
- Pace
- 7:38 /mi
- 2012 American Family Fitness Half Marathon1:44:42
November 10, 2012
- Place
- 733
- Pace
- 7:59 /mi
- 2011 McDonald's Half Marathon1:54:47
November 12, 2011
- Place
- 1680
- Pace
- 8:45 /mi
- 10K53:45
April 2, 2011
- Place
- 5650
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1454 | 50:30 | 8:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 963 | 1:47:27 | 8:12 /mi |
| Mar 28, 2015 | 10K | 1312 | 46:57 | 7:33 /mi |
| Mar 29, 2014 | 10K | 1546 | 47:25 | 7:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 733 | 1:44:42 | 7:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1680 | 1:54:47 | 8:45 /mi |
| Apr 2, 2011 | 10K | 5650 | 53:45 | 8:39 /mi |