Personal bests
10K
1:24:40
2013 · 13:38 /mi
8K
1:00:15
2013 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:00:15
November 16, 2013
- Place
- 2155
- Pace
- 12:07 /mi
- 10K1:24:40
April 13, 2013
- Place
- 21744
- Pace
- 13:38 /mi
- 2012 HCA VA 8k1:01:51
November 10, 2012
- Place
- 2603
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2155 | 1:00:15 | 12:07 /mi |
| Apr 13, 2013 | 10K | 21744 | 1:24:40 | 13:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2603 | 1:01:51 | 12:27 /mi |