Personal bests
Half Marathon
3:34:39
2025 · 16:22 /mi
10K
1:28:49
2025 · 14:18 /mi
8K
1:05:03
2024 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:27
April 18, 2026
- Place
- 17209
- Pace
- 17:37 /mi
- 2025 CarMax Richmond Half Marathon3:34:39
November 15, 2025
- Place
- 8248
- Pace
- 16:22 /mi
- 10K1:28:49
April 12, 2025
- Place
- 12554
- Pace
- 14:18 /mi
- 2024 VCU Health Richmond 8k1:05:03
November 16, 2024
- Place
- 2628
- Pace
- 13:05 /mi
- 10K1:38:59
April 20, 2024
- Place
- 13723
- Pace
- 15:56 /mi
- 2023 VCU Health Richmond 8k1:17:48
November 11, 2023
- Place
- 2673
- Pace
- 15:39 /mi
- 10K1:48:00
April 22, 2023
- Place
- 12370
- Pace
- 17:23 /mi
- 10K1:45:06
April 23, 2022
- Place
- 10143
- Pace
- 16:55 /mi
- 10K1:32:45
April 13, 2019
- Place
- 14775
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17209 | 1:49:27 | 17:37 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8248 | 3:34:39 | 16:22 /mi |
| Apr 12, 2025 | 10K | 12554 | 1:28:49 | 14:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2628 | 1:05:03 | 13:05 /mi |
| Apr 20, 2024 | 10K | 13723 | 1:38:59 | 15:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2673 | 1:17:48 | 15:39 /mi |
| Apr 22, 2023 | 10K | 12370 | 1:48:00 | 17:23 /mi |
| Apr 23, 2022 | 10K | 10143 | 1:45:06 | 16:55 /mi |
| Apr 13, 2019 | 10K | 14775 | 1:32:45 | 14:56 /mi |