Personal bests
Marathon
4:19:27
2010 · 9:54 /mi
Half Marathon
1:57:59
2011 · 9:00 /mi
10K
53:36
2007 · 8:38 /mi
8K
39:45
2007 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:57:59
November 12, 2011
- Place
- 1977
- Pace
- 9:00 /mi
- 2010 SunTrust Richmond Marathon4:19:27
November 13, 2010
- Place
- 1986
- Pace
- 9:54 /mi
- 2009 SunTrust Richmond Marathon4:23:03
November 14, 2009
- Place
- 2146
- Pace
- 10:02 /mi
- 2007 NTELOS 8k39:45
November 10, 2007
- Place
- 957
- Pace
- 8:00 /mi
- 10K53:36
March 31, 2007
- Place
- 4029
- Pace
- 8:38 /mi
- 2006 SunTrust Richmond Marathon4:55:35
November 11, 2006
- Place
- 2082
- Pace
- 11:16 /mi
- 10K57:23
April 1, 2006
- Place
- 4182
- Pace
- 9:14 /mi
- 2005 SunTrust Richmond Marathon4:28:49
November 12, 2005
- Place
- 2216
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1977 | 1:57:59 | 9:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1986 | 4:19:27 | 9:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2146 | 4:23:03 | 10:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 957 | 39:45 | 8:00 /mi |
| Mar 31, 2007 | 10K | 4029 | 53:36 | 8:38 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2082 | 4:55:35 | 11:16 /mi |
| Apr 1, 2006 | 10K | 4182 | 57:23 | 9:14 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2216 | 4:28:49 | 10:15 /mi |