Personal bests
10K
1:15:53
2003 · 12:13 /mi
8K
56:20
2003 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:05
March 27, 2004
- Place
- 8096
- Pace
- 12:24 /mi
- 2003 NTELOS 8K56:20
November 15, 2003
- Place
- 2635
- Pace
- 11:20 /mi
- 10K1:15:53
March 29, 2003
- Place
- 5302
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8096 | 1:17:05 | 12:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2635 | 56:20 | 11:20 /mi |
| Mar 29, 2003 | 10K | 5302 | 1:15:53 | 12:13 /mi |