The Vault

Personal bests

10K

56:28

2009 · 9:05 /mi

10K4 finishes · best 56:28 in 2009 · latest 1:05:51 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	10051	1:05:51	10:36 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	8549	1:00:56	9:48 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9709	1:00:07	9:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6746	56:28	9:05 /mi