Personal bests
10K
47:57
2009 · 7:43 /mi
5 Mile
36:09
1999 · 7:14 /mi
8K
34:27
2000 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k39:32
November 16, 2013
- Place
- 295
- Pace
- 7:57 /mi
- 10K51:05
March 31, 2012
- Place
- 4173
- Pace
- 8:13 /mi
- 10K48:56
April 2, 2011
- Place
- 2707
- Pace
- 7:53 /mi
- 2009 HCA Va 8k38:48
November 14, 2009
- Place
- 293
- Pace
- 7:48 /mi
- 10K47:57
March 28, 2009
- Place
- 1916
- Pace
- 7:43 /mi
- 2006 NTELOS 8K36:36
November 11, 2006
- Place
- 298
- Pace
- 7:22 /mi
- 2005 NTELOS 8K36:49
November 12, 2005
- Place
- 365
- Pace
- 7:24 /mi
- 2003 NTELOS 8K38:09
November 15, 2003
- Place
- 557
- Pace
- 7:40 /mi
- 2000 NTELOS 8K34:27
November 18, 2000
- Place
- 194
- Pace
- 6:56 /mi
- 1999 Coca-Cola 5 Miler36:09
November 13, 1999
- Place
- 235
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 295 | 39:32 | 7:57 /mi |
| Mar 31, 2012 | 10K | 4173 | 51:05 | 8:13 /mi |
| Apr 2, 2011 | 10K | 2707 | 48:56 | 7:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 293 | 38:48 | 7:48 /mi |
| Mar 28, 2009 | 10K | 1916 | 47:57 | 7:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 298 | 36:36 | 7:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 365 | 36:49 | 7:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 557 | 38:09 | 7:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 194 | 34:27 | 6:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 235 | 36:09 | 7:14 /mi |