Personal bests
Marathon
4:31:26
2009 · 10:21 /mi
Half Marathon
1:47:13
2010 · 8:11 /mi
10K
49:38
2009 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:58:56
November 12, 2011
- Place
- 1731
- Pace
- 9:04 /mi
- 2010 McDonalds Half Marathon1:47:13
November 13, 2010
- Place
- 953
- Pace
- 8:11 /mi
- 2009 SunTrust Richmond Marathon4:31:26
November 14, 2009
- Place
- 2405
- Pace
- 10:21 /mi
- 10K49:38
March 28, 2009
- Place
- 2697
- Pace
- 7:59 /mi
- 10K51:01
April 5, 2008
- Place
- 2965
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1731 | 1:58:56 | 9:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 953 | 1:47:13 | 8:11 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2405 | 4:31:26 | 10:21 /mi |
| Mar 28, 2009 | 10K | 2697 | 49:38 | 7:59 /mi |
| Apr 5, 2008 | 10K | 2965 | 51:01 | 8:13 /mi |