Personal bests
Half Marathon
1:28:19
2022 · 6:44 /mi
10K
39:39
2023 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:39
April 22, 2023
- Place
- 147
- Pace
- 6:23 /mi
- 2022 CarMax Richmond Half Marathon1:28:19
November 12, 2022
- Place
- 136
- Pace
- 6:44 /mi
- 2021 Carmax Richmond Half Marathon1:29:12
November 13, 2021
- Place
- 149
- Pace
- 6:48 /mi
- 10K46:29
April 9, 2016
- Place
- 1072
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 147 | 39:39 | 6:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 136 | 1:28:19 | 6:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 149 | 1:29:12 | 6:48 /mi |
| Apr 9, 2016 | 10K | 1072 | 46:29 | 7:29 /mi |