Personal bests
Marathon
4:10:03
2009 · 9:32 /mi
Half Marathon
1:44:02
2014 · 7:56 /mi
10K
50:44
2014 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon1:44:02
November 15, 2014
- Place
- 914
- Pace
- 7:56 /mi
- 10K50:44
March 29, 2014
- Place
- 2888
- Pace
- 8:10 /mi
- 10K52:41
March 27, 2010
- Place
- 4899
- Pace
- 8:29 /mi
- 2009 SunTrust Richmond Marathon4:10:03
November 14, 2009
- Place
- 1789
- Pace
- 9:32 /mi
- 10K55:56
March 28, 2009
- Place
- 6377
- Pace
- 9:00 /mi
- 10K54:26
April 5, 2008
- Place
- 4794
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 914 | 1:44:02 | 7:56 /mi |
| Mar 29, 2014 | 10K | 2888 | 50:44 | 8:10 /mi |
| Mar 27, 2010 | 10K | 4899 | 52:41 | 8:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1789 | 4:10:03 | 9:32 /mi |
| Mar 28, 2009 | 10K | 6377 | 55:56 | 9:00 /mi |
| Apr 5, 2008 | 10K | 4794 | 54:26 | 8:46 /mi |