Personal bests
Half Marathon
2:00:39
2014 · 9:12 /mi
10K
1:00:11
2013 · 9:41 /mi
8K
44:41
2015 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:45
April 1, 2017
- Place
- 11138
- Pace
- 11:33 /mi
- 10K1:00:42
April 9, 2016
- Place
- 7426
- Pace
- 9:46 /mi
- 2015 HCA Va 8k44:41
November 14, 2015
- Place
- 594
- Pace
- 8:59 /mi
- 2014 American Family Fitness Half Marathon2:00:39
November 15, 2014
- Place
- 3808
- Pace
- 9:12 /mi
- 10K1:00:11
April 13, 2013
- Place
- 9741
- Pace
- 9:41 /mi
- 10K1:05:41
March 31, 2012
- Place
- 15056
- Pace
- 10:34 /mi
- 10K1:10:31
April 2, 2011
- Place
- 17683
- Pace
- 11:21 /mi
- 10K1:32:34
March 27, 2010
- Place
- 23397
- Pace
- 14:54 /mi
- 10K1:19:32
March 28, 2009
- Place
- 17376
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11138 | 1:11:45 | 11:33 /mi |
| Apr 9, 2016 | 10K | 7426 | 1:00:42 | 9:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 594 | 44:41 | 8:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3808 | 2:00:39 | 9:12 /mi |
| Apr 13, 2013 | 10K | 9741 | 1:00:11 | 9:41 /mi |
| Mar 31, 2012 | 10K | 15056 | 1:05:41 | 10:34 /mi |
| Apr 2, 2011 | 10K | 17683 | 1:10:31 | 11:21 /mi |
| Mar 27, 2010 | 10K | 23397 | 1:32:34 | 14:54 /mi |
| Mar 28, 2009 | 10K | 17376 | 1:19:32 | 12:48 /mi |