Personal bests
10K
1:07:51
2010 · 10:55 /mi
8K
53:38
2009 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:51
March 27, 2010
- Place
- 15439
- Pace
- 10:55 /mi
- 2009 HCA Va 8k53:38
November 14, 2009
- Place
- 2056
- Pace
- 10:47 /mi
- 10K1:11:43
March 28, 2009
- Place
- 15061
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15439 | 1:07:51 | 10:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2056 | 53:38 | 10:47 /mi |
| Mar 28, 2009 | 10K | 15061 | 1:11:43 | 11:33 /mi |