Personal bests
Marathon
4:18:42
2011 · 9:52 /mi
Half Marathon
2:21:17
2008 · 10:47 /mi
10K
51:08
2011 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:18:42
November 12, 2011
- Place
- 1917
- Pace
- 9:52 /mi
- 10K51:08
April 2, 2011
- Place
- 3958
- Pace
- 8:14 /mi
- 2010 SunTrust Richmond Marathon4:21:55
November 13, 2010
- Place
- 2033
- Pace
- 9:59 /mi
- 10K53:05
March 27, 2010
- Place
- 5146
- Pace
- 8:33 /mi
- 2009 SunTrust Richmond Marathon4:31:14
November 14, 2009
- Place
- 2402
- Pace
- 10:21 /mi
- 10K55:07
March 28, 2009
- Place
- 5832
- Pace
- 8:52 /mi
- 2008 McDonalds Half Marathon2:21:17
November 15, 2008
- Place
- 2430
- Pace
- 10:47 /mi
- 10K1:02:12
April 5, 2008
- Place
- 9647
- Pace
- 10:01 /mi
- 10K1:13:25
March 31, 2007
- Place
- 12678
- Pace
- 11:49 /mi
- 10K1:09:14
April 1, 2006
- Place
- 8594
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1917 | 4:18:42 | 9:52 /mi |
| Apr 2, 2011 | 10K | 3958 | 51:08 | 8:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2033 | 4:21:55 | 9:59 /mi |
| Mar 27, 2010 | 10K | 5146 | 53:05 | 8:33 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2402 | 4:31:14 | 10:21 /mi |
| Mar 28, 2009 | 10K | 5832 | 55:07 | 8:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2430 | 2:21:17 | 10:47 /mi |
| Apr 5, 2008 | 10K | 9647 | 1:02:12 | 10:01 /mi |
| Mar 31, 2007 | 10K | 12678 | 1:13:25 | 11:49 /mi |
| Apr 1, 2006 | 10K | 8594 | 1:09:14 | 11:09 /mi |