Personal bests
Marathon
3:51:36
2004 · 8:50 /mi
10K
50:16
2004 · 8:05 /mi
5 Mile
41:33
1999 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:24
March 28, 2009
- Place
- 3588
- Pace
- 8:16 /mi
- 2004 SunTrust Richmond Marathon3:51:36
November 13, 2004
- Place
- 1049
- Pace
- 8:50 /mi
- 10K50:16
March 27, 2004
- Place
- 1481
- Pace
- 8:05 /mi
- 10K50:56
April 13, 2002
- Place
- 1282
- Pace
- 8:12 /mi
- 10K52:15
March 31, 2001
- Place
- 1473
- Pace
- 8:25 /mi
- 1999 Coca-Cola 5 Miler41:33
November 13, 1999
- Place
- 676
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3588 | 51:24 | 8:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1049 | 3:51:36 | 8:50 /mi |
| Mar 27, 2004 | 10K | 1481 | 50:16 | 8:05 /mi |
| Apr 13, 2002 | 10K | 1282 | 50:56 | 8:12 /mi |
| Mar 31, 2001 | 10K | 1473 | 52:15 | 8:25 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 676 | 41:33 | 8:19 /mi |