Personal bests
10K
41:53
2023 · 6:44 /mi
8K
33:29
2022 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:29
April 18, 2026
- Place
- 874
- Pace
- 7:39 /mi
- 10K46:33
April 12, 2025
- Place
- 921
- Pace
- 7:29 /mi
- 10K44:03.8
April 20, 2024
- Place
- 548
- Pace
- 7:05 /mi
- 2023 VCU Health Richmond 8k33:33
November 11, 2023
- Place
- 113
- Pace
- 6:45 /mi
- 10K41:53
April 22, 2023
- Place
- 252
- Pace
- 6:44 /mi
- 2022 VCU Health Richmond 8k33:29
November 12, 2022
- Place
- 89
- Pace
- 6:44 /mi
- 10K46:06
April 23, 2022
- Place
- 569
- Pace
- 7:25 /mi
- 10K48:10
September 26, 2020
- Place
- 132
- Pace
- 7:45 /mi
- 2019 Allianz Partners 8K1:00:46
November 16, 2019
- Place
- 1700
- Pace
- 12:13 /mi
- 10K58:02
April 13, 2019
- Place
- 4555
- Pace
- 9:20 /mi
- 2018 VCU Health 8K1:01:49
November 10, 2018
- Place
- 1748
- Pace
- 12:26 /mi
- 10K58:59
April 14, 2018
- Place
- 4481
- Pace
- 9:30 /mi
- 10K1:03:19
April 1, 2017
- Place
- 7751
- Pace
- 10:11 /mi
- 2016 VCU Health 8k50:56
November 12, 2016
- Place
- 1287
- Pace
- 10:15 /mi
- 10K1:12:53
April 9, 2016
- Place
- 12934
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 874 | 47:29 | 7:39 /mi |
| Apr 12, 2025 | 10K | 921 | 46:33 | 7:29 /mi |
| Apr 20, 2024 | 10K | 548 | 44:03.8 | 7:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 113 | 33:33 | 6:45 /mi |
| Apr 22, 2023 | 10K | 252 | 41:53 | 6:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 89 | 33:29 | 6:44 /mi |
| Apr 23, 2022 | 10K | 569 | 46:06 | 7:25 /mi |
| Sep 26, 2020 | 10K | 132 | 48:10 | 7:45 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1700 | 1:00:46 | 12:13 /mi |
| Apr 13, 2019 | 10K | 4555 | 58:02 | 9:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1748 | 1:01:49 | 12:26 /mi |
| Apr 14, 2018 | 10K | 4481 | 58:59 | 9:30 /mi |
| Apr 1, 2017 | 10K | 7751 | 1:03:19 | 10:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1287 | 50:56 | 10:15 /mi |
| Apr 9, 2016 | 10K | 12934 | 1:12:53 | 11:44 /mi |