Personal bests
Marathon
5:19:35
2003 · 12:11 /mi
10K
1:06:46
2003 · 10:45 /mi
8K
49:07
2009 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k49:07
November 14, 2009
- Place
- 1347
- Pace
- 9:53 /mi
- 2007 NTELOS 8k1:05:51
November 10, 2007
- Place
- 4067
- Pace
- 13:15 /mi
- 10K1:24:49
April 1, 2006
- Place
- 11692
- Pace
- 13:39 /mi
- 10K1:14:26
April 9, 2005
- Place
- 8725
- Pace
- 11:59 /mi
- 10K1:12:11
March 27, 2004
- Place
- 7404
- Pace
- 11:37 /mi
- 2003 Suntrust Richmond Marathon5:19:35
November 15, 2003
- Place
- 2546
- Pace
- 12:11 /mi
- 10K1:06:46
March 29, 2003
- Place
- 4200
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1347 | 49:07 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4067 | 1:05:51 | 13:15 /mi |
| Apr 1, 2006 | 10K | 11692 | 1:24:49 | 13:39 /mi |
| Apr 9, 2005 | 10K | 8725 | 1:14:26 | 11:59 /mi |
| Mar 27, 2004 | 10K | 7404 | 1:12:11 | 11:37 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2546 | 5:19:35 | 12:11 /mi |
| Mar 29, 2003 | 10K | 4200 | 1:06:46 | 10:45 /mi |