Personal bests
Marathon
4:12:14
2004 · 9:37 /mi
10K
50:30
2006 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:08
April 20, 2024
- Place
- 6379
- Pace
- 10:19 /mi
- 2007 SunTrust Richmond Marathon4:36:23
November 10, 2007
- Place
- 2470
- Pace
- 10:32 /mi
- 10K58:00
March 31, 2007
- Place
- 6411
- Pace
- 9:20 /mi
- 10K50:30
April 1, 2006
- Place
- 1746
- Pace
- 8:08 /mi
- 2004 SunTrust Richmond Marathon4:12:14
November 13, 2004
- Place
- 1703
- Pace
- 9:37 /mi
- 10K1:01:27
March 27, 2004
- Place
- 4911
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6379 | 1:04:08 | 10:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2470 | 4:36:23 | 10:32 /mi |
| Mar 31, 2007 | 10K | 6411 | 58:00 | 9:20 /mi |
| Apr 1, 2006 | 10K | 1746 | 50:30 | 8:08 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1703 | 4:12:14 | 9:37 /mi |
| Mar 27, 2004 | 10K | 4911 | 1:01:27 | 9:53 /mi |