Personal bests
8K
28:42
2024 · 5:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k29:49
November 15, 2025
- Place
- 46
- Pace
- 6:00 /mi
- 2024 VCU Health Richmond 8k28:42
November 16, 2024
- Place
- 47
- Pace
- 5:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 46 | 29:49 | 6:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 47 | 28:42 | 5:46 /mi |