Personal bests
Marathon
3:52:25
2018 · 8:52 /mi
Half Marathon
1:44:11
2015 · 7:57 /mi
10K
48:40
2017 · 7:50 /mi
8K
43:40
2025 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:23
April 18, 2026
- Place
- 4605
- Pace
- 9:43 /mi
- 2025 VCU Health Richmond 8k43:40
November 15, 2025
- Place
- 633
- Pace
- 8:47 /mi
- 2024 VCU Health Richmond 8k1:21:27
November 16, 2024
- Place
- 3306
- Pace
- 16:23 /mi
- 10K2:58:24
April 20, 2024
- Place
- 18495
- Pace
- 28:43 /mi
- 2023 VCU Health Richmond 8k1:11:12
November 11, 2023
- Place
- 2472
- Pace
- 14:19 /mi
- 2022 VCU Health Richmond 8k1:10:59
November 12, 2022
- Place
- 2029
- Pace
- 14:17 /mi
- 2021 Allianz Partners 8K1:08:13
November 13, 2021
- Place
- 1564
- Pace
- 13:43 /mi
- 10K57:26
September 26, 2020
- Place
- 561
- Pace
- 9:15 /mi
- 2019 Markel Richmond Half Marathon2:08:23
November 16, 2019
- Place
- 3812
- Pace
- 9:48 /mi
- 10K54:48
April 13, 2019
- Place
- 3149
- Pace
- 8:49 /mi
- 2018 Anthem Richmond Marathon3:52:25
November 10, 2018
- Place
- 1070
- Pace
- 8:52 /mi
- 10K51:33
April 14, 2018
- Place
- 1825
- Pace
- 8:18 /mi
- 2017 Anthem Richmond Marathon4:21:16
November 11, 2017
- Place
- 2008
- Pace
- 9:58 /mi
- 10K48:40
April 1, 2017
- Place
- 1457
- Pace
- 7:50 /mi
- 10K48:54
April 9, 2016
- Place
- 1741
- Pace
- 7:52 /mi
- 2015 American Family Fitness Half Marathon1:44:11
November 14, 2015
- Place
- 684
- Pace
- 7:57 /mi
- 10K51:04
March 28, 2015
- Place
- 2743
- Pace
- 8:13 /mi
- 2014 American Family Fitness Half Marathon1:52:34
November 15, 2014
- Place
- 1639
- Pace
- 8:35 /mi
- 10K49:16
March 29, 2014
- Place
- 2212
- Pace
- 7:56 /mi
- 2013 Anthem Richmond Marathon3:59:43
November 16, 2013
- Place
- 1523
- Pace
- 9:09 /mi
- 10K50:38
April 13, 2013
- Place
- 3273
- Pace
- 8:09 /mi
- 2012 American Family Fitness Half Marathon1:52:28
November 10, 2012
- Place
- 1449
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4605 | 1:00:23 | 9:43 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 633 | 43:40 | 8:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3306 | 1:21:27 | 16:23 /mi |
| Apr 20, 2024 | 10K | 18495 | 2:58:24 | 28:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2472 | 1:11:12 | 14:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2029 | 1:10:59 | 14:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1564 | 1:08:13 | 13:43 /mi |
| Sep 26, 2020 | 10K | 561 | 57:26 | 9:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3812 | 2:08:23 | 9:48 /mi |
| Apr 13, 2019 | 10K | 3149 | 54:48 | 8:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1070 | 3:52:25 | 8:52 /mi |
| Apr 14, 2018 | 10K | 1825 | 51:33 | 8:18 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2008 | 4:21:16 | 9:58 /mi |
| Apr 1, 2017 | 10K | 1457 | 48:40 | 7:50 /mi |
| Apr 9, 2016 | 10K | 1741 | 48:54 | 7:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 684 | 1:44:11 | 7:57 /mi |
| Mar 28, 2015 | 10K | 2743 | 51:04 | 8:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1639 | 1:52:34 | 8:35 /mi |
| Mar 29, 2014 | 10K | 2212 | 49:16 | 7:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1523 | 3:59:43 | 9:09 /mi |
| Apr 13, 2013 | 10K | 3273 | 50:38 | 8:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1449 | 1:52:28 | 8:35 /mi |