Personal bests
Marathon
3:48:08
2018 · 8:42 /mi
Half Marathon
1:56:24
2015 · 8:53 /mi
10K
41:14
2026 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:14
April 18, 2026
- Place
- 252
- Pace
- 6:38 /mi
- 10K46:39
April 13, 2019
- Place
- 850
- Pace
- 7:30 /mi
- 2018 Anthem Richmond Marathon3:48:08
November 10, 2018
- Place
- 973
- Pace
- 8:42 /mi
- 10K46:33
April 14, 2018
- Place
- 734
- Pace
- 7:29 /mi
- 10K46:37
April 1, 2017
- Place
- 984
- Pace
- 7:30 /mi
- 2015 American Family Fitness Half Marathon1:56:24
November 14, 2015
- Place
- 1983
- Pace
- 8:53 /mi
- 10K49:14
March 29, 2014
- Place
- 2194
- Pace
- 7:55 /mi
- 10K48:51
April 2, 2011
- Place
- 2665
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 252 | 41:14 | 6:38 /mi |
| Apr 13, 2019 | 10K | 850 | 46:39 | 7:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 973 | 3:48:08 | 8:42 /mi |
| Apr 14, 2018 | 10K | 734 | 46:33 | 7:29 /mi |
| Apr 1, 2017 | 10K | 984 | 46:37 | 7:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1983 | 1:56:24 | 8:53 /mi |
| Mar 29, 2014 | 10K | 2194 | 49:14 | 7:55 /mi |
| Apr 2, 2011 | 10K | 2665 | 48:51 | 7:52 /mi |