Personal bests
Marathon
4:22:46
2016 · 10:01 /mi
Half Marathon
1:42:20
2018 · 7:48 /mi
8K
35:02
2017 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:42:20
November 10, 2018
- Place
- 658
- Pace
- 7:48 /mi
- 2017 VCU Health 8K35:02
November 11, 2017
- Place
- 131
- Pace
- 7:03 /mi
- 2016 Anthem Richmond Marathon4:22:46
November 12, 2016
- Place
- 2071
- Pace
- 10:01 /mi
- 2015 American Family Fitness Half Marathon1:43:43
November 14, 2015
- Place
- 651
- Pace
- 7:55 /mi
- 2014 HCA Va 8k35:50
November 15, 2014
- Place
- 143
- Pace
- 7:13 /mi
- 2013 American Family Fitness Half Marathon1:49:52
November 16, 2013
- Place
- 1518
- Pace
- 8:23 /mi
- 2012 American Family Fitness Half Marathon1:52:00
November 10, 2012
- Place
- 1398
- Pace
- 8:33 /mi
- 2011 McDonald's Half Marathon1:46:57
November 12, 2011
- Place
- 887
- Pace
- 8:10 /mi
- 2010 McDonalds Half Marathon1:48:40
November 13, 2010
- Place
- 889
- Pace
- 8:17 /mi
- 2009 McDonalds Half Marathon1:56:08
November 14, 2009
- Place
- 1298
- Pace
- 8:52 /mi
- 2008 McDonalds Half Marathon2:14:24
November 15, 2008
- Place
- 1963
- Pace
- 10:15 /mi
- 2007 SunTrust Richmond Marathon5:21:42
November 10, 2007
- Place
- 3288
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 658 | 1:42:20 | 7:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 131 | 35:02 | 7:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2071 | 4:22:46 | 10:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 651 | 1:43:43 | 7:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 143 | 35:50 | 7:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1518 | 1:49:52 | 8:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1398 | 1:52:00 | 8:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 887 | 1:46:57 | 8:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 889 | 1:48:40 | 8:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1298 | 1:56:08 | 8:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1963 | 2:14:24 | 10:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3288 | 5:21:42 | 12:16 /mi |