Personal bests
10K
55:36
2004 · 8:57 /mi
8K
41:18
2003 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:22
April 5, 2008
- Place
- 14841
- Pace
- 11:58 /mi
- 10K57:28
March 31, 2007
- Place
- 6110
- Pace
- 9:15 /mi
- 2006 NTELOS 8K43:46
November 11, 2006
- Place
- 1233
- Pace
- 8:48 /mi
- 10K1:26:24
April 1, 2006
- Place
- 11930
- Pace
- 13:54 /mi
- 10K55:36
March 27, 2004
- Place
- 3019
- Pace
- 8:57 /mi
- 2003 NTELOS 8K41:18
November 15, 2003
- Place
- 890
- Pace
- 8:18 /mi
- 10K56:48
March 29, 2003
- Place
- 2302
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14841 | 1:14:22 | 11:58 /mi |
| Mar 31, 2007 | 10K | 6110 | 57:28 | 9:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1233 | 43:46 | 8:48 /mi |
| Apr 1, 2006 | 10K | 11930 | 1:26:24 | 13:54 /mi |
| Mar 27, 2004 | 10K | 3019 | 55:36 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 890 | 41:18 | 8:18 /mi |
| Mar 29, 2003 | 10K | 2302 | 56:48 | 9:08 /mi |