Personal bests
10K
1:06:43
2015 · 10:44 /mi
8K
52:09
2013 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k53:38
November 14, 2015
- Place
- 1374
- Pace
- 10:47 /mi
- 10K1:06:43
March 28, 2015
- Place
- 11892
- Pace
- 10:44 /mi
- 2013 HCA Va 8k52:09
November 16, 2013
- Place
- 1462
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1374 | 53:38 | 10:47 /mi |
| Mar 28, 2015 | 10K | 11892 | 1:06:43 | 10:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1462 | 52:09 | 10:29 /mi |