Personal bests
10K
56:23
2011 · 9:04 /mi
8K
37:39
2009 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:23
April 2, 2011
- Place
- 7619
- Pace
- 9:04 /mi
- 10K58:47
March 27, 2010
- Place
- 9411
- Pace
- 9:28 /mi
- 2009 HCA Va 8k37:39
November 14, 2009
- Place
- 239
- Pace
- 7:34 /mi
- 10K1:05:14
March 28, 2009
- Place
- 12194
- Pace
- 10:30 /mi
- 10K1:58:41
April 5, 2008
- Place
- 23085
- Pace
- 19:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7619 | 56:23 | 9:04 /mi |
| Mar 27, 2010 | 10K | 9411 | 58:47 | 9:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 239 | 37:39 | 7:34 /mi |
| Mar 28, 2009 | 10K | 12194 | 1:05:14 | 10:30 /mi |
| Apr 5, 2008 | 10K | 23085 | 1:58:41 | 19:06 /mi |