Personal bests
10K
51:35
2011 · 8:18 /mi
8K
42:24
2010 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:52
November 15, 2025
- Place
- 2521
- Pace
- 12:39 /mi
- 10K52:45
April 13, 2013
- Place
- 4479
- Pace
- 8:29 /mi
- 10K52:38
March 31, 2012
- Place
- 5199
- Pace
- 8:28 /mi
- 10K51:35
April 2, 2011
- Place
- 4244
- Pace
- 8:18 /mi
- 2010 HCA Va 8k42:24
November 13, 2010
- Place
- 669
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2521 | 1:02:52 | 12:39 /mi |
| Apr 13, 2013 | 10K | 4479 | 52:45 | 8:29 /mi |
| Mar 31, 2012 | 10K | 5199 | 52:38 | 8:28 /mi |
| Apr 2, 2011 | 10K | 4244 | 51:35 | 8:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 669 | 42:24 | 8:32 /mi |