BRIAN ROUSE

7 races in the archive

Personal bests

10K

1:15:13

2018 · 12:06 /mi

Progression

10K7 finishes · best 1:15:13 in 2018 · latest 1:49:46 in 2026
1:23:201:40:0020172018201920222023202420262017 10K — 1:19:322018 10K — 1:15:131:15:132019 10K — 1:15:572022 10K — 1:37:102023 10K — 1:44:032024 10K — 1:45:162026 10K — 1:49:46

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
13:2016:40Start–5K5K–Finish2026 · Start to 5K · 18:12 /mi2026 · 5K to Finish · 17:07 /mi20262024 · Start to 5K · 16:52 /mi2024 · 5K to Finish · 17:01 /mi20242022 · Start to 5K · 15:09 /mi2022 · 5K to Finish · 16:08 /mi20222019 · Start to 5K · 12:07 /mi2019 · 5K to Finish · 12:19 /mi20192018 · Start to 5K · 12:05 /mi2018 · 5K to Finish · 12:07 /mi20182017 · Start to 5K · 12:43 /mi2017 · 5K to Finish · 12:52 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history