Personal bests
10K
48:53
2014 · 7:52 /mi
8K
42:07
2008 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:53
March 29, 2014
- Place
- 2051
- Pace
- 7:52 /mi
- 10K50:06
April 13, 2013
- Place
- 3012
- Pace
- 8:04 /mi
- 2008 NTELOS 8K42:07
November 15, 2008
- Place
- 553
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2051 | 48:53 | 7:52 /mi |
| Apr 13, 2013 | 10K | 3012 | 50:06 | 8:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 553 | 42:07 | 8:28 /mi |