Personal bests
10K
59:02
2014 · 9:30 /mi
8K
1:36:08
2016 · 19:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:39
April 13, 2019
- Place
- 9724
- Pace
- 11:22 /mi
- 10K2:29:19
April 1, 2017
- Place
- 21823
- Pace
- 24:02 /mi
- 2016 VCU Health 8k1:36:08
November 12, 2016
- Place
- 2650
- Pace
- 19:20 /mi
- 10K1:03:04
March 28, 2015
- Place
- 9863
- Pace
- 10:09 /mi
- 10K59:02
March 29, 2014
- Place
- 7785
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9724 | 1:10:39 | 11:22 /mi |
| Apr 1, 2017 | 10K | 21823 | 2:29:19 | 24:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2650 | 1:36:08 | 19:20 /mi |
| Mar 28, 2015 | 10K | 9863 | 1:03:04 | 10:09 /mi |
| Mar 29, 2014 | 10K | 7785 | 59:02 | 9:30 /mi |