Personal bests
Marathon
4:44:18
2016 · 10:51 /mi
10K
1:00:33
2025 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:33
April 12, 2025
- Place
- 5394
- Pace
- 9:45 /mi
- 2019 VCU Health Richmond Marathon5:09:20
November 16, 2019
- Place
- 3415
- Pace
- 11:48 /mi
- 2016 Anthem Richmond Marathon4:44:18
November 12, 2016
- Place
- 2749
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5394 | 1:00:33 | 9:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3415 | 5:09:20 | 11:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2749 | 4:44:18 | 10:51 /mi |