Personal bests
Marathon
5:32:25
2013 · 12:41 /mi
Half Marathon
2:16:31
2009 · 10:25 /mi
10K
55:33
2009 · 8:56 /mi
8K
49:39
2011 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:32:25
November 16, 2013
- Place
- 4290
- Pace
- 12:41 /mi
- 2011 HCA VA 8k49:39
November 12, 2011
- Place
- 1556
- Pace
- 9:59 /mi
- 2009 McDonalds Half Marathon2:16:31
November 14, 2009
- Place
- 2895
- Pace
- 10:25 /mi
- 10K55:33
March 28, 2009
- Place
- 6112
- Pace
- 8:56 /mi
- 2008 McDonalds Half Marathon2:28:00
November 15, 2008
- Place
- 2644
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4290 | 5:32:25 | 12:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1556 | 49:39 | 9:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2895 | 2:16:31 | 10:25 /mi |
| Mar 28, 2009 | 10K | 6112 | 55:33 | 8:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2644 | 2:28:00 | 11:17 /mi |