Personal bests
Marathon
3:26:08
2017 · 7:52 /mi
Half Marathon
1:43:00
2012 · 7:51 /mi
10K
48:21
2012 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:40
April 18, 2026
- Place
- 4317
- Pace
- 9:36 /mi
- 10K55:51
April 12, 2025
- Place
- 3601
- Pace
- 8:59 /mi
- 10K1:26:58
April 20, 2024
- Place
- 12119
- Pace
- 14:00 /mi
- 10K1:16:43
April 22, 2023
- Place
- 8212
- Pace
- 12:21 /mi
- 2019 VCU Health Richmond Marathon3:26:32
November 16, 2019
- Place
- 549
- Pace
- 7:53 /mi
- 10K51:35
April 13, 2019
- Place
- 2074
- Pace
- 8:18 /mi
- 10K53:44
April 14, 2018
- Place
- 2462
- Pace
- 8:39 /mi
- 2017 Anthem Richmond Marathon3:26:08
November 11, 2017
- Place
- 404
- Pace
- 7:52 /mi
- 10K1:04:34
April 1, 2017
- Place
- 8278
- Pace
- 10:23 /mi
- 2016 Anthem Richmond Marathon3:38:51
November 12, 2016
- Place
- 704
- Pace
- 8:21 /mi
- 10K55:56
April 9, 2016
- Place
- 4648
- Pace
- 9:00 /mi
- 2015 Anthem Richmond Marathon3:42:39
November 14, 2015
- Place
- 771
- Pace
- 8:30 /mi
- 10K54:30
March 28, 2015
- Place
- 4518
- Pace
- 8:46 /mi
- 10K56:09
March 29, 2014
- Place
- 5828
- Pace
- 9:02 /mi
- 10K1:01:53
April 13, 2013
- Place
- 10962
- Pace
- 9:58 /mi
- 2012 American Family Fitness Half Marathon1:43:00
November 10, 2012
- Place
- 605
- Pace
- 7:51 /mi
- 10K48:21
March 31, 2012
- Place
- 2639
- Pace
- 7:47 /mi
- 2011 McDonald's Half Marathon1:49:31
November 12, 2011
- Place
- 1414
- Pace
- 8:21 /mi
- 2008 McDonalds Half Marathon1:46:49
November 15, 2008
- Place
- 359
- Pace
- 8:09 /mi
- 10K52:05
March 27, 2004
- Place
- 1946
- Pace
- 8:23 /mi
- 2002 Suntrust Richmond Marathon4:19:39
November 9, 2002
- Place
- 1340
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4317 | 59:40 | 9:36 /mi |
| Apr 12, 2025 | 10K | 3601 | 55:51 | 8:59 /mi |
| Apr 20, 2024 | 10K | 12119 | 1:26:58 | 14:00 /mi |
| Apr 22, 2023 | 10K | 8212 | 1:16:43 | 12:21 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 549 | 3:26:32 | 7:53 /mi |
| Apr 13, 2019 | 10K | 2074 | 51:35 | 8:18 /mi |
| Apr 14, 2018 | 10K | 2462 | 53:44 | 8:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 404 | 3:26:08 | 7:52 /mi |
| Apr 1, 2017 | 10K | 8278 | 1:04:34 | 10:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 704 | 3:38:51 | 8:21 /mi |
| Apr 9, 2016 | 10K | 4648 | 55:56 | 9:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 771 | 3:42:39 | 8:30 /mi |
| Mar 28, 2015 | 10K | 4518 | 54:30 | 8:46 /mi |
| Mar 29, 2014 | 10K | 5828 | 56:09 | 9:02 /mi |
| Apr 13, 2013 | 10K | 10962 | 1:01:53 | 9:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 605 | 1:43:00 | 7:51 /mi |
| Mar 31, 2012 | 10K | 2639 | 48:21 | 7:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1414 | 1:49:31 | 8:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 359 | 1:46:49 | 8:09 /mi |
| Mar 27, 2004 | 10K | 1946 | 52:05 | 8:23 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1340 | 4:19:39 | 9:54 /mi |