Personal bests
10K
57:43
2005 · 9:17 /mi
8K
46:35
2004 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:43
April 9, 2005
- Place
- 4452
- Pace
- 9:17 /mi
- 2004 NTELOS 8K46:35
November 13, 2004
- Place
- 1449
- Pace
- 9:22 /mi
- 2003 NTELOS 8K1:17:37
November 15, 2003
- Place
- 3088
- Pace
- 15:37 /mi
- 10K1:09:18
April 13, 2002
- Place
- 4058
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4452 | 57:43 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1449 | 46:35 | 9:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3088 | 1:17:37 | 15:37 /mi |
| Apr 13, 2002 | 10K | 4058 | 1:09:18 | 11:09 /mi |