Personal bests
10K
1:42:09
2019 · 16:26 /mi
8K
1:19:22
2018 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:09
April 13, 2019
- Place
- 16231
- Pace
- 16:26 /mi
- 2018 VCU Health 8K1:19:22
November 10, 2018
- Place
- 2459
- Pace
- 15:58 /mi
- 10K1:43:03
April 14, 2018
- Place
- 16847
- Pace
- 16:35 /mi
- 2016 VCU Health 8k1:24:03
November 12, 2016
- Place
- 2508
- Pace
- 16:54 /mi
- 10K1:45:18
April 9, 2016
- Place
- 19800
- Pace
- 16:57 /mi
- 10K1:47:23
April 13, 2013
- Place
- 27622
- Pace
- 17:17 /mi
- 2012 HCA VA 8k1:37:30
November 10, 2012
- Place
- 3546
- Pace
- 19:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16231 | 1:42:09 | 16:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2459 | 1:19:22 | 15:58 /mi |
| Apr 14, 2018 | 10K | 16847 | 1:43:03 | 16:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2508 | 1:24:03 | 16:54 /mi |
| Apr 9, 2016 | 10K | 19800 | 1:45:18 | 16:57 /mi |
| Apr 13, 2013 | 10K | 27622 | 1:47:23 | 17:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3546 | 1:37:30 | 19:37 /mi |