Personal bests
Marathon
4:34:44
2006 · 10:29 /mi
10K
49:30
2014 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:19
April 13, 2019
- Place
- 2620
- Pace
- 8:35 /mi
- 10K53:01
April 14, 2018
- Place
- 2245
- Pace
- 8:32 /mi
- 10K53:03
April 1, 2017
- Place
- 2837
- Pace
- 8:32 /mi
- 10K50:52
April 9, 2016
- Place
- 2391
- Pace
- 8:11 /mi
- 10K50:08
March 28, 2015
- Place
- 2391
- Pace
- 8:04 /mi
- 10K49:30
March 29, 2014
- Place
- 2313
- Pace
- 7:58 /mi
- 10K54:49
April 13, 2013
- Place
- 5826
- Pace
- 8:49 /mi
- 10K52:04
March 31, 2012
- Place
- 4821
- Pace
- 8:23 /mi
- 10K54:26
April 2, 2011
- Place
- 6131
- Pace
- 8:46 /mi
- 10K53:06
March 27, 2010
- Place
- 5158
- Pace
- 8:33 /mi
- 10K50:52
March 28, 2009
- Place
- 3335
- Pace
- 8:11 /mi
- 10K54:42
April 5, 2008
- Place
- 4944
- Pace
- 8:48 /mi
- 10K53:03
March 31, 2007
- Place
- 3759
- Pace
- 8:32 /mi
- 2006 SunTrust Richmond Marathon4:34:44
November 11, 2006
- Place
- 1573
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2620 | 53:19 | 8:35 /mi |
| Apr 14, 2018 | 10K | 2245 | 53:01 | 8:32 /mi |
| Apr 1, 2017 | 10K | 2837 | 53:03 | 8:32 /mi |
| Apr 9, 2016 | 10K | 2391 | 50:52 | 8:11 /mi |
| Mar 28, 2015 | 10K | 2391 | 50:08 | 8:04 /mi |
| Mar 29, 2014 | 10K | 2313 | 49:30 | 7:58 /mi |
| Apr 13, 2013 | 10K | 5826 | 54:49 | 8:49 /mi |
| Mar 31, 2012 | 10K | 4821 | 52:04 | 8:23 /mi |
| Apr 2, 2011 | 10K | 6131 | 54:26 | 8:46 /mi |
| Mar 27, 2010 | 10K | 5158 | 53:06 | 8:33 /mi |
| Mar 28, 2009 | 10K | 3335 | 50:52 | 8:11 /mi |
| Apr 5, 2008 | 10K | 4944 | 54:42 | 8:48 /mi |
| Mar 31, 2007 | 10K | 3759 | 53:03 | 8:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1573 | 4:34:44 | 10:29 /mi |