Personal bests
10K
1:35:02
2017 · 15:18 /mi
8K
1:07:40
2017 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:31:05
November 16, 2019
- Place
- 2738
- Pace
- 18:19 /mi
- 10K2:02:27
April 13, 2019
- Place
- 18989
- Pace
- 19:42 /mi
- 10K1:45:36
April 14, 2018
- Place
- 17344
- Pace
- 17:00 /mi
- 2017 VCU Health 8K1:07:40
November 11, 2017
- Place
- 2064
- Pace
- 13:37 /mi
- 10K1:35:02
April 1, 2017
- Place
- 16462
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2738 | 1:31:05 | 18:19 /mi |
| Apr 13, 2019 | 10K | 18989 | 2:02:27 | 19:42 /mi |
| Apr 14, 2018 | 10K | 17344 | 1:45:36 | 17:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2064 | 1:07:40 | 13:37 /mi |
| Apr 1, 2017 | 10K | 16462 | 1:35:02 | 15:18 /mi |