Personal bests
10K
56:49
2012 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:46
June 3, 2021
- Place
- 1564
- Pace
- 11:23 /mi
- 10K1:02:04
April 1, 2017
- Place
- 7175
- Pace
- 9:59 /mi
- 10K1:01:54
April 9, 2016
- Place
- 8106
- Pace
- 9:58 /mi
- 10K59:07
March 28, 2015
- Place
- 7397
- Pace
- 9:31 /mi
- 10K1:02:09
March 29, 2014
- Place
- 9959
- Pace
- 10:00 /mi
- 10K58:13
April 13, 2013
- Place
- 8316
- Pace
- 9:22 /mi
- 10K56:49
March 31, 2012
- Place
- 8261
- Pace
- 9:09 /mi