Personal bests
Half Marathon
2:08:59
2017 · 9:50 /mi
10K
1:01:14
2017 · 9:51 /mi
8K
58:10
2022 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k58:10
November 12, 2022
- Place
- 1464
- Pace
- 11:42 /mi
- 2017 Markel Richmond Half Marathon2:08:59
November 11, 2017
- Place
- 3796
- Pace
- 9:50 /mi
- 10K1:01:14
April 1, 2017
- Place
- 6823
- Pace
- 9:51 /mi
- 10K1:02:03
March 28, 2015
- Place
- 9284
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1464 | 58:10 | 11:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3796 | 2:08:59 | 9:50 /mi |
| Apr 1, 2017 | 10K | 6823 | 1:01:14 | 9:51 /mi |
| Mar 28, 2015 | 10K | 9284 | 1:02:03 | 9:59 /mi |