Personal bests
8K
42:51
2021 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k50:50
November 16, 2024
- Place
- 1425
- Pace
- 10:14 /mi
- 2021 Allianz Partners 8K42:51
November 13, 2021
- Place
- 386
- Pace
- 8:37 /mi
- 2019 Allianz Partners 8K58:18
November 16, 2019
- Place
- 1737
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1425 | 50:50 | 10:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 386 | 42:51 | 8:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1737 | 58:18 | 11:44 /mi |