Personal bests
Half Marathon
1:47:53
2011 · 8:14 /mi
10K
45:13
2017 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:13
April 1, 2017
- Place
- 721
- Pace
- 7:17 /mi
- 10K47:58
April 13, 2013
- Place
- 2001
- Pace
- 7:43 /mi
- 2012 American Family Fitness Half Marathon1:48:50
November 10, 2012
- Place
- 1089
- Pace
- 8:18 /mi
- 2011 McDonald's Half Marathon1:47:53
November 12, 2011
- Place
- 989
- Pace
- 8:14 /mi
- 10K49:09
April 2, 2011
- Place
- 2816
- Pace
- 7:55 /mi
- 10K48:56
March 27, 2010
- Place
- 2747
- Pace
- 7:53 /mi
- 10K46:29
March 28, 2009
- Place
- 1381
- Pace
- 7:29 /mi
- 10K47:41
April 5, 2008
- Place
- 1552
- Pace
- 7:40 /mi
- 10K46:34
March 31, 2007
- Place
- 1166
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 721 | 45:13 | 7:17 /mi |
| Apr 13, 2013 | 10K | 2001 | 47:58 | 7:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1089 | 1:48:50 | 8:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 989 | 1:47:53 | 8:14 /mi |
| Apr 2, 2011 | 10K | 2816 | 49:09 | 7:55 /mi |
| Mar 27, 2010 | 10K | 2747 | 48:56 | 7:53 /mi |
| Mar 28, 2009 | 10K | 1381 | 46:29 | 7:29 /mi |
| Apr 5, 2008 | 10K | 1552 | 47:41 | 7:40 /mi |
| Mar 31, 2007 | 10K | 1166 | 46:34 | 7:30 /mi |