The Vault

Personal bests

10K

49:40

2005 · 8:00 /mi

10K3 finishes · best 49:40 in 2005 · latest 55:51 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6329	55:51	8:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8018	1:01:01	9:49 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1691	49:40	8:00 /mi