Personal bests
10K
1:12:13
2012 · 11:37 /mi
8K
1:10:19
2012 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:10:19
November 10, 2012
- Place
- 2900
- Pace
- 14:09 /mi
- 10K1:12:13
March 31, 2012
- Place
- 18764
- Pace
- 11:37 /mi
- 2011 HCA VA 8k1:13:42
November 12, 2011
- Place
- 3113
- Pace
- 14:50 /mi
- 10K1:15:45
April 2, 2011
- Place
- 20134
- Pace
- 12:11 /mi
- 2010 HCA Va 8k1:14:16
November 13, 2010
- Place
- 3188
- Pace
- 14:56 /mi
- 10K1:31:53
April 5, 2008
- Place
- 18552
- Pace
- 14:47 /mi
- 10K1:31:28
March 31, 2007
- Place
- 15748
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2900 | 1:10:19 | 14:09 /mi |
| Mar 31, 2012 | 10K | 18764 | 1:12:13 | 11:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3113 | 1:13:42 | 14:50 /mi |
| Apr 2, 2011 | 10K | 20134 | 1:15:45 | 12:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3188 | 1:14:16 | 14:56 /mi |
| Apr 5, 2008 | 10K | 18552 | 1:31:53 | 14:47 /mi |
| Mar 31, 2007 | 10K | 15748 | 1:31:28 | 14:43 /mi |