Personal bests
Marathon
4:51:40
2008 · 11:07 /mi
10K
55:54
2012 · 9:00 /mi
8K
43:53
2010 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:54
March 31, 2012
- Place
- 7573
- Pace
- 9:00 /mi
- 10K56:47
April 2, 2011
- Place
- 7931
- Pace
- 9:08 /mi
- 2010 HCA Va 8k43:53
November 13, 2010
- Place
- 801
- Pace
- 8:50 /mi
- 10K56:28
March 27, 2010
- Place
- 7618
- Pace
- 9:05 /mi
- 2009 HCA Va 8k45:08
November 14, 2009
- Place
- 861
- Pace
- 9:05 /mi
- 2008 SunTrust Richmond Marathon4:51:40
November 15, 2008
- Place
- 2023
- Pace
- 11:07 /mi
- 10K56:08
April 5, 2008
- Place
- 5797
- Pace
- 9:02 /mi
- 10K57:46
March 31, 2007
- Place
- 6268
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7573 | 55:54 | 9:00 /mi |
| Apr 2, 2011 | 10K | 7931 | 56:47 | 9:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 801 | 43:53 | 8:50 /mi |
| Mar 27, 2010 | 10K | 7618 | 56:28 | 9:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 861 | 45:08 | 9:05 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2023 | 4:51:40 | 11:07 /mi |
| Apr 5, 2008 | 10K | 5797 | 56:08 | 9:02 /mi |
| Mar 31, 2007 | 10K | 6268 | 57:46 | 9:18 /mi |