Personal bests
Marathon
4:30:15
2011 · 10:18 /mi
Half Marathon
1:49:37
2009 · 8:22 /mi
10K
45:25
2009 · 7:19 /mi
8K
47:48
2003 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:30:15
November 12, 2011
- Place
- 2302
- Pace
- 10:18 /mi
- 2010 SunTrust Richmond Marathon4:30:42
November 13, 2010
- Place
- 2339
- Pace
- 10:19 /mi
- 2009 McDonalds Half Marathon1:49:37
November 14, 2009
- Place
- 782
- Pace
- 8:22 /mi
- 10K45:25
March 28, 2009
- Place
- 1060
- Pace
- 7:19 /mi
- 10K59:56
March 27, 2004
- Place
- 4441
- Pace
- 9:39 /mi
- 2003 NTELOS 8K47:48
November 15, 2003
- Place
- 2062
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2302 | 4:30:15 | 10:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2339 | 4:30:42 | 10:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 782 | 1:49:37 | 8:22 /mi |
| Mar 28, 2009 | 10K | 1060 | 45:25 | 7:19 /mi |
| Mar 27, 2004 | 10K | 4441 | 59:56 | 9:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2062 | 47:48 | 9:37 /mi |