Personal bests
Half Marathon
2:11:32
2008 · 10:02 /mi
10K
53:15
2010 · 8:34 /mi
8K
47:39
2010 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k59:00
November 16, 2013
- Place
- 1941
- Pace
- 11:52 /mi
- 2011 HCA VA 8k1:08:16
November 12, 2011
- Place
- 2929
- Pace
- 13:44 /mi
- 2010 HCA Va 8k47:39
November 13, 2010
- Place
- 1561
- Pace
- 9:35 /mi
- 10K53:15
March 27, 2010
- Place
- 5258
- Pace
- 8:34 /mi
- 2009 McDonalds Half Marathon2:18:12
November 14, 2009
- Place
- 3083
- Pace
- 10:33 /mi
- 10K1:00:12
March 28, 2009
- Place
- 9213
- Pace
- 9:41 /mi
- 2008 McDonalds Half Marathon2:11:32
November 15, 2008
- Place
- 1878
- Pace
- 10:02 /mi
- 10K55:02
April 13, 2002
- Place
- 2017
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1941 | 59:00 | 11:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2929 | 1:08:16 | 13:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1561 | 47:39 | 9:35 /mi |
| Mar 27, 2010 | 10K | 5258 | 53:15 | 8:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3083 | 2:18:12 | 10:33 /mi |
| Mar 28, 2009 | 10K | 9213 | 1:00:12 | 9:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1878 | 2:11:32 | 10:02 /mi |
| Apr 13, 2002 | 10K | 2017 | 55:02 | 8:51 /mi |