Personal bests
8K
43:30
2023 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k43:30
November 11, 2023
- Place
- 559
- Pace
- 8:45 /mi
- 2022 VCU Health Richmond 8k44:02
November 12, 2022
- Place
- 445
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 559 | 43:30 | 8:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 445 | 44:02 | 8:51 /mi |