Personal bests
Half Marathon
1:53:08
2017 · 8:38 /mi
10K
50:15
2014 · 8:05 /mi
8K
41:14
2016 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:56:10
November 16, 2019
- Place
- 1842
- Pace
- 8:52 /mi
- 2017 Markel Richmond Half Marathon1:53:08
November 11, 2017
- Place
- 1380
- Pace
- 8:38 /mi
- 10K54:02
April 1, 2017
- Place
- 3235
- Pace
- 8:42 /mi
- 2016 VCU Health 8k41:14
November 12, 2016
- Place
- 359
- Pace
- 8:18 /mi
- 10K50:37
April 9, 2016
- Place
- 2301
- Pace
- 8:09 /mi
- 10K51:25
March 28, 2015
- Place
- 2900
- Pace
- 8:16 /mi
- 10K50:15
March 29, 2014
- Place
- 2675
- Pace
- 8:05 /mi
- 2013 American Family Fitness Half Marathon1:56:17
November 16, 2013
- Place
- 1588
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1842 | 1:56:10 | 8:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1380 | 1:53:08 | 8:38 /mi |
| Apr 1, 2017 | 10K | 3235 | 54:02 | 8:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 359 | 41:14 | 8:18 /mi |
| Apr 9, 2016 | 10K | 2301 | 50:37 | 8:09 /mi |
| Mar 28, 2015 | 10K | 2900 | 51:25 | 8:16 /mi |
| Mar 29, 2014 | 10K | 2675 | 50:15 | 8:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1588 | 1:56:17 | 8:52 /mi |